Everything you need—nothing you don’t. Stay calm, be ready, and show up for the moment.

🧍 Essentials for You

• 👕 Change of clothes (2 sets, including something clean for photos)
• 🧥 Hoodie or zip-up (labor rooms can be cold)
• 👟 Comfortable shoes
• 📱 Phone + charger (long cable recommended)
• 🎧 Headphones or earplugs
• 🥜 Snacks & drinks (non-perishable, high-protein)
• 🦷 Toiletries (toothbrush, deodorant, wipes, contacts/glasses)
• 💧 Refillable water bottle

💑 For Your Partner

• 📝 Birth plan (printed + digital copy)
• 💄 Lip balm, hair ties, and fan
• 🎵 Playlist + speaker or noise machine
• 📋 Support cheat sheet (breathing cues, affirmations)
• 🛏️ Pillow or blanket from home (if allowed)

🎁 Extras That Make You the MVP

• 🛍️ Extra bag for hospital freebies
• 🎁 Small gift or letter for your partner
• 💵 Cash or change for vending machines